Can Sleeping On A Soft Mattress Cause Back Pain

The right mattress should make you feel like you are floating on air.

Can sleeping on a soft mattress cause back pain.

A danish study finds more people with back pain prefer soft beds to hard ones. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. How to pick a good mattress for your back. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.

In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Generally a soft mattress topper or soft mattress is often the culprit for lower back pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. In other instances a very hard mattress topper can also be to blame.

Look for one that is not too firm or too soft. The residents experienced temporary backaches from the mattresses but not the generally more serious type that is also accompanied by nerve symptoms such as sciatica radiculopathy or paresthesia pins and needles. As illustration a shows the spine is not aligned correctly and will not relieve back pain. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Your back pain may not be caused by something serious. In general sleep experts advise people to get a new bed ever 8 to 10 years. Every one has different sleep preferences which can make it hard to find the perfect mattress.

This can easily lead to progressive back pain which can be hard to reverse. When you lay on a soft mattress your lower body will sink further than your upper body.