Can A Pillow Help Reduce Snoring

Realign the position of the head and neck to help keep your airways clear while you are sleeping. Some people end up. A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways.

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While you re looking for the cure to your snoring.

Can a pillow help reduce snoring.

Reisacher suggests sticking to one pillow which can actually reduce snoring and keep your airway open. A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep. Pharmedoc s pregnancy pillow has thousands of positive online reviews from well rested new moms. When shopping for a new pillow dr.

Hormonal shifts and pressure on your diaphragm increase your risk for snoring which can make you sleepier during the daytime. A pregnancy pillow can help you stay on your side while you sleep which keeps your airway open and reduces snoring. Snoring occurs due to the narrowing or obstruction of a person s airway. It can also help if you have acid.

Here we explain in more. There are many anti snoring pillows on the market and they all have the same basic concept. If a pillow can effectively change the positioning of these body parts then you can expect it to bring a reduction in snoring. Orthopedic pillows these are helpful if you like to sleep on your back but struggle to do so.

The benefits of each type vary as they address snoring by focusing on different causes. Anti allergy pillows your snoring may be the result of congestion caused by allergies to dust.

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