You re certain to feel this pain as soon as you try to get out of bed.
Can a bad mattress cause lower back pain.
Your back pain may not be caused by something serious.
It may even cause some minor back pain at the beginning.
Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.
But experts tell webmd no bed type is best for all backs.
Changing your mattress will most likely do wonders for your back pain if that was the cause.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
A danish study finds more people with back pain prefer soft beds to hard ones.
A good mattress is important enough when you don t suffer from back pain.
Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.
The solution to lower back pain stiffness or any type of back pain or hip pain that is being caused by your mattress topper is to remove the one you are using and re evaluate your need for one in the first place.
You re tossing and turning all night.
Sleeping on the wrong mattress can cause or worsen lower back pain.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the quality of.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
