Your mattress should be on the firmer end of the spectrum.
Can a bad mattress cause back and hip pain.
If you aren t sure about the cause of your back pains here s how to find out whether your mattress has anything to do with it.
Get all the facts.
Memory foam is the worst upholstery material ever in vented.
Put a pillow either underneath your stomach or pelvis.
Just turn onto your back or stomach or invest in a mattress topper.
A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc.
The best mattress topper for back and hip pain should have plenty of cushioning without allowing too much sink.
How to pick a good mattress for your back.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Read the full article to know more negative issues about the bad mattress.
The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Look for one that is not too firm or too soft.
If it s too soft your hips will likely sink in and cause your back to arch.
The right mattress should make you feel like you are floating on air.
However there are times when back pain arises suddenly without any apparent reason.
According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Over time most mattresses develop sagging and permanent body indentations that affect the way they support the spinal structure.
For older people who are very likely to have some worn discs by that time of life are better off on an individually pocketed coil innerspring mattress with no memory foam.
