Calories Burned Skipping Rope Calculator

But jumping rope alone won.

Calories burned skipping rope calculator.

Doing jumping jacks 5 times a week for 30 minutes will burn 1 6 pounds or 0 73 kg a month. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. Jumping rope met value of jumping rope. For a 150 pound person the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories or 540 calories in an hour.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. The diet tool that is a calories burned calculator and counter for your common exercises and activities. Assuming you can jump rope at a pace of about two skips per second it would take you approximately five minutes to jump rope 600 times. The calorie calculation for jumping rope for 30 minutes is as follows.

Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month. How many more calories are burned from skipping the rope faster. Calories burned jumping rope can work out to 15 to 20 calories per minute. The calorie burned calculator is used to estimate the number of calories burned after exercise it s very simple you only need input your weight and exercise duration.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Jumping rope is a full body workout so it burns many calories in a short time. 175 2 2 11 8 0 0175 30 minutes 502 kcal. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running.

Skipping the rope faster results in a more intense workout. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. For a more accurate calorie burned calculator please view our calorie burned by heart rate it can help to determine your more precise calorie consumptions by specify heart beat rate. For an average sized person jumping rope might even burn more than 10 calories a minute.

The jump rope is an awesome tool to help you burn calories and get your body summer ready. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month.