Calm Down Room

Use these resources to help create a virtual calm down room or just to add to the self regulation strategies you are already using.

Calm down room.

Engaging in some physical activity releases serotonin to help you calm down and feel better. They can be a useful tool for people of all ages who deal with strong emotions especially people with conditions like adhd. If a student is feeling stressed and overwhelmed these noise canceling headphones can provide a quiet sanctuary in the middle of a busy classroom. Calming website activities games do nothing for 2 minutes.

Sometimes it s about not doing. Calming down corners provide a safe place to relax and process upsetting feelings and events. Facebook 0 twitter print email more all kids and needs need positive activities to help calm the body and mind. Remaining calm becomes difficult when people are flooded with emotions or stimuli.

Expanding balls make a great addition to your mindfulness bin or chill out corner. Dehorty recommends getting the emotional energy out with exercise. Consider the idea of repurposing calm down rooms or time out rooms as relationship rooms. Jean speak at a local college and she suggested renaming the calm down spot to a fun name or the name of a place when you would actually want to go.

Last summer i saw dr. Let s use what we know about emotional resilience from neuroscience and bring that knowledge into our classrooms and living rooms.