Cable Rope Front Raises

Bent slightly at the knees and pull the rope to your waist starting position. Sean nalewanyj 519 793 views. Compound average number of sets.

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Cable Rope Front Raises Great For Shoulders

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Cable rope front raises.

Standing cable front raise type. Place the rope handle on the lowest notch. The single arm version of this movement allows you to focus on each side independently. You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time.

Stand over the rope and reach down with both hands and grab the rope. Low pulley cable machine muscles targeted. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Start with your hands crossed in front of you at the height of your shoulders.

One arm cable front raise rope cable front raise underhand cable front raise. 4 5 each of 6 8 reps variations. Unsubscribe from gcp fitness. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius.

Cable front raise exercise information. Cable front rope raises 15 12 10 8 repetitions. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. Lower the rope back down to starting position.

Hold the right cable in your left hand and the left cable in your right hand. Cable front raise rope gcp fitness. How to do rope front raises. Stand in the middle of the cable machine.

Cable front raise video. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Keep your arms straight and lift the rope up to shoulder height. Shoulders traps upper back mechanics.

7 side lateral raise mistakes to avoid duration. Exercise description cable crossover rear delt fly. You may also like.

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Cable Rope Front Raises