Cable Rope Front Raise Through Legs

Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.

Cable rope front raise through legs.

The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Using two hands will save you a little time but it puts a lot of strain on the lower back. Stand with the low pulley just behind you the cable running through your legs. Testosterone nation 41 679 views.

Front raise cable rope axlalyftur fram með kaðli duration. Hold the rope with a neutral palms facing each other grip. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Hold for a count of two.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. Attach a triceps rope to an adjustable cable column at your mid torso level. The cable should be pulled taut between your legs. Standing rope cable front raise.

Reach through your legs to grasp the d handle or rope attachment and stand up straight. The technique is the same as the basic exercise. Lower your upper body by stretching through your legs then return to the starting position. Stand at a 45 degree angle to the cable with your feet slightly farther than shoulder width apart and your right leg back.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight.