Cable Rope Crunch

Think of the cable crunch as an inverted crunch.

Cable rope crunch.

We re not talking about the beloved kneeling cable crunch. From kneeling crunches to weighted ab crunches to rope crunches here are different forms of cable ab exercises and their benefits. It primarily targets the rectus abdominis or six pack muscles but also strengthens the deep core muscles. With hips stationary flex waist so elbows travel toward hips.

If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. If you don t have a rope available then a straight bar attachment can also be used. If you don t have access to a cable machine however you can still reap the benefits of the cable crunch with a weighted crunch using a pair of dumbbells. Hand position also determines the range of motion and the lever length used to perform the exercise.

Seat with back support away from medium high pulley. A rope attachment works best. If you pull on the rope you take work away from the abs. Kneeling cable rope crunch form technique.

2 grab onto the rope kneel down and position your wrists on either side of your head. I use only the rope. 1 set the cable at the highest level on the machine using a rope attachment. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.

Strength main muscle w. It s the best device for cable crunches. With proper form you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative. Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the.

Grasp cable rope attachment with both hands and place securely over both shoulders. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. While i always emphasize the fact to get fit and also that fitness is a lifestyle working to get better or rather a drooling body is totally worth it. The last mistake with cable crunches is using so much weight that the person is not able to do curl in a full range of motion with the abs.

Http bbcom me zml9cg add this cable crunch exercise to your abs core workout.