Cable Rope Ab Crunches

Abdominal obliques serratus equipment needed.

Cable rope ab crunches.

The cable crunch is a fantastic abdominal exercise that many people do incorrectly by not properly getting set up for the movement. Do not sit down on your h. Cable weights rope grip instructions. Reach up and grab the rope then pull it down so it s level with your head.

Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine. 2 grab onto the rope kneel down and position your wrists on either side of your head. It s the best device for cable crunches. Kneeling cable crunch targeted muscles.

The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. 1 set the cable at the highest level on the machine using a rope attachment. Kneeling cable rope crunch form technique. Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this.

Dropping the hips too low won t allow you to do a full crunch. It primarily targets the rectus abdominis or six pack muscles but also strengthens the deep core muscles. Common mistakes to avoid when performing the prone rope crunch exercise. From kneeling crunches to weighted ab crunches to rope crunches here are different forms of cable ab exercises and their benefits.

Think of the cable crunch as an inverted crunch. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. If you don t have a rope available then a straight bar attachment can also be used. Set cable to highest.

Kneeling cable crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. To do a cable crunch properly consider three things. I use only the rope. If you like our videos please subscribe to the exerscribetv youtube channel.