Cable Front Raise Rope

Shoulders traps upper back mechanics.

Cable front raise rope.

Sean nalewanyj 519 793 views. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius. 4 5 each of 6 8 reps variations.

Keep your arms straight and lift the rope up to shoulder height. Using two hands will save you a little time but it puts a lot of strain on the lower back. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles.

Place the rope handle on the lowest notch. The single arm version of this movement allows you to focus on each side independently. Standing cable front raise type. Compound average number of sets.

Stand over the rope and reach down with both hands and grab the rope. Unsubscribe from gcp fitness. Hold the rope with a neutral palms facing each other grip. One arm cable front raise rope cable front raise underhand cable front raise.

Front raise cable rope axlalyftur fram með kaðli duration. Buff dudes workouts 304 947 views. 7 side lateral raise mistakes to avoid duration. Lower the rope back down to starting position.

How to do rope front raises. Cable front raise exercise information. Cable front raise rope gcp fitness. Low pulley cable machine muscles targeted.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Cable front raise video. Standing rope cable front raise. You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time.

Stand with the low pulley just behind you the cable running through your legs.